A 15-minute video call to connect, talk about what’s bringing you to therapy, and see if my approach feels like the right fit. There’s no pressure — it’s simply a space to ask questions and get a feel for working together. If it feels right, I’ll send you a link to book your first session.

In the first sessions, we’ll explore what’s been happening, understand the patterns affecting you, and decide what we’d like to work towards. This shared understanding helps guide our work together and will be reviewed regularly throughout. Some also find it helpful to link these patterns to earlier experiences.

Therapy is an active, collaborative process. Together, we explore, reflect, and practice new ways of responding — moving step by step toward what matters most to you. I check in regularly to ensure the work stays meaningful, supportive, and aligned with what’s important to you.

I take a flexible, evidence-based approach — blending Cognitive Behavioural Therapy (CBT), Acceptance and Commitment Therapy (ACT), Compassion-Focused Therapy (CFT), and somatic methods. These help us understand your experiences, build emotional flexibility, and support change that lasts.

You might be invited to reflect, experiment, or practice something between sessions — small steps that bring therapy into daily life. These moments help deepen insight, strengthen new habits, and build confidence in making meaningful change.

When it feels right to end therapy, we’ll take time to reflect on your progress — what’s shifted, what you’ve learned, and what feels important to carry forward. The aim is for you to leave with tools, awareness, and a sense of self that continues to support you beyond our work together.