Shadow parts aren’t bad or destructive.
They’re the parts of us that never learned where to land.

When sadness has no place in relationship, it doesn’t disappear — it isolates.

This post is about the quiet ways we go unseen, and what changes when we stop carrying everything alone.

Ever wondered why you react the way you do in certain situations? The ABC framework from CBT offers a simple, practical way to map triggers, beliefs, and consequences — helping you understand your emotions, notice patterns, and respond with more awareness and choice.

Discover the role emotions play, why we sometimes avoid them, and how understanding them supports emotional well-being.

Feeling like you’re never good enough can be exhausting. This post explores why low self-esteem and self-criticism take hold, how our thoughts and behaviours maintain them, and how CBT can help you break the cycle and build a kinder relationship with yourself.